About 2017-04-24T15:18:15+00:00

Your Coaches

Erin Ross
Erin Ross
I am Erin Ross from Cincinnati, Ohio. My passion for fitness started at 15 years old when I opened my first issue of Muscle and Fitness Hers. Seeing the workouts and nutrition plans really got me interested in that lifestyle. Since then I have spent hours in the gym and studying fitness and nutrition, absorbing as much information as I could!

Health and fitness is addictive and I want to pass along the enjoyment I get from eating healthy and taking care of my body. I love helping people achieve their goals! For me, I don’t feel fulfilled or satisfied with my life unless I’m helping people. In fact I was a cosmetologist for 8 years at the same salon until I decided it was time to move on and chase my dreams in the fitness world.

Allen Cress
Allen Cress
Allen earned a B.S in Kinesiology from the University of Kentucky in 2004, with a concentration in Exercise Science. To broaden his education and stay apprised of current developments in fitness and training, Allen has subsequently become a certified Strength & Conditioning Specialist and Trainer, via the National Strength & Conditioning Association (NSCA), one of the most prestigious and rigorous certification programs available.

Allen has also authored numerous articles on www.wannabebig.com.

Nicole Cress
Nicole Cress
Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit.

She is the Founder of SheLifts Womens Retreat. A national-level bikini competitor who has been competing since 2010, Nicole is also a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.

Where you come for a wealth of knowledge to educate yourself on health and fitness!


Full Exercise Library

We provide a full video exercise library  for you to follow along with! Also with our fitness plans we will help you with understanding how to properly perform each exercise.

Macro Calculator

With membership you receive the Muscle Bank custom macro nutrient calculator so you know how much protein, fat and carbs your body needs to achieve your goals.

Healthy Recipes

Eating healthy does not mean you can’t enjoy your meals. With your membership we provide great tasting healthy meals that will taste good and will still be good for you!

Nutrition Library

Figuring out what is in your food is sometimes a difficult task. With your membership you will have access to over 30,000+ foods so you can track your macros.

And much more…

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